HEALTHY FOOD FOR CHILDREN

Most of the causes of diseases are the advantages or malnutrition. Healthy foods in infancy tend to reduce the development of cardiovascular disease, diabetes, and cancer. Even if the offspring is a risk factor, children who learn to eat healthy from an early age tend to be better health.Low-fat foods may reduce the frequency of early cardiovascular disease events and heart attacks as adults.According to the study, the plaque that causes atherosclerosis, or hardening of the arteries, begins to form in infancy.Low-fat diet also reduces the risk of obesity, diabetes and other diseases.Excess weight is perhaps the most important risk factor of type II diabetes. The frequency of occurrence of type II diabetes is increasing among the population in fact, children who are overweight. Low-fat foods may help children maintain appropriate weight for their age.Many experts recommend that children aged 2 years and older who consume 30% of calories from fat, and a maximum of 10% of calories come from saturated fat.
CHANGES IN DIETDiet changes are commonThroughout the toddler age, tastes and eating habits continue to change. After the first birthday, growth slows and appetite were likely to fall. The combination of these changes in cognitive ability and motor skills are developed rapidly, resulting in food intake changes.Children often prefer to play rather than eat. They demonstrate language skills and motor skills with passion, but at mealtimes easy to switch their attention. Amount of food consumed from day to day can turn into a bit of a lot. This is normal.
Develop a more ON FOODPreference for food varies from child to child, even from day to day. Children may be asked for his favorite food was served every day of the week but then declined at all in the next week. Although frustrating, this preference change is normal.Children know how much to eat. According to the study, although food intake varies from hour to hour feed meal per day but total intake remained constant. However, children are not able to choose foods that are nutritionally balanced but served to them.FOUNDATION FOR HEALTHY LIVING
Proper nutrition for your child is very important for the present and future. Nutrition at toddler age can affect the physical and intellectual development of children. Eating habits are built from now would settle for life, and it is possible to help prevent certain diseases later in life. Throughout the age of the children, parents have the unique opportunity to influence the selection of food and help build healthy eating habits.