HEALTHY CHILD

EVERY parent would want to have a healthy child. When our children healthy, the mind and heart will be happier in a variety of activities and jobs. But the child's body is still very weak, and still prone to viruses and germs. I'll give you some tips that we all have a healthy child.
A. Delicious and Nutritious Food
When we talk about food, we will face two dilemmas. Delicious or nutritious food? There are so many out there are a variety of delicious foods. Not infrequently also eat the fruit of our hearts, if we do not give extra attention. On the other hand, there are many foods that are nutritious, but has a bad taste. This kind of food, usually do not like our baby.
As parents, we must learn to cook foods that are tasty and nutritious as well. It is very important, so we used to eat baby food we cook themselves, and are not easily attracted to buy foods that are sold in schools. To find the recipes delicious and nutritious foods that you can consult with a nutritionist, find recipes in the magazines baby, or found on sites mother and child.
2. In Routine health checks
If your baby is a baby, we can follow the immunization program is held at many levels of RT and RW. We can also check the health of our baby at a nearby hospital. Do not forget to request a vaccination for our baby, our baby to be protected from various kinds of infectious diseases.
3. Exercise activities
In addition to the school, it would be better if our baby is trained to exercise. We can do this by way of a walk around the city on every Sunday. We can also do this by cycling around the village together. Where possible, we can also buy a wide range of sports equipment. This is done so that our baby could also work out despite being in the house.
4. Rest time
We must arrange time off for our baby. It is very important, so our baby can do all the activities very well. Do not let our baby doing important activities in a state of fatigue. For example, tired of learning. Rest time is also very important to avoid trouble concentrating while studying in school. Make sure that our baby has time to do enough nap, and do not sleep too late.
5. Attention and Compassion
Attention and affection greatly affect the health of our baby. If we are too busy with our jobs, so we pay less attention to the baby, the baby we will go around alone in determining the time of rest and eat. This could lead to our baby susceptible to disease. Psychologically, the lack of attention can also lead children to become easily stressed. This situation could make our baby has a weak physical condition, and susceptible to disease.
6. Drink Plenty of Water
Water is very beneficial for our baby body fitness. At a minimum, our baby to drink water as much as 8 glasses a day. It is also beneficial for our baby avoid the attack of kidney disease in the future.
7. Inviting Play and Picnic
Play and picnic is very important for children, especially when done by all family members together. This can make children feel happy to be in the family and at home, so that our baby would not be easy to stress, and can relax away from the bustle-bustle associated with academic / school.
8. Brushing Teeth diligent
Have healthy teeth, it is very important for children. If the tooth pain and loss is easy, of course, very disturbing in the move, especially when learning. A good toothbrush at least 2 times a day, after breakfast and before bedtime.